Feet, Ankles & Knees

The program you always needed!

Experience a pain free life

Experience a pain free life

Begin Your Journey

Feet, Ankles & Knees

The program you always needed!

Experience a pain free life

Experience a pain free life

Begin Your Journey

Feet, Ankles & Knees

The program you always needed!

Experience a pain free life

Begin Your Journey

Feet, Ankles & Knees

The program you always needed!

Experience a pain free life

Begin Your Journey

Are you tired of dealing with pain from conditions like..

Are you tired of dealing with pain from conditions like..

Are you tired of dealing with pain from conditions like..

Are you tired of dealing with pain from conditions like..

Plantar Fasciitis

Plantar Fasciitis

Plantar Fasciitis

Knee Pain

Knee Pain

Knee Pain

Ankle Sprains

Ankle Sprains

Ankle Sprains

Osteoarthritis

Osteoarthritis

Osteoarthritis

Our program is the solution your knees have been waiting for.

Our program is the solution your knees have been waiting for.

Our program is the solution your knees have been waiting for.

Our program is the solution your knees have been waiting for.

The ultimate guide to bulletproof knees, ankles, and feet. Two programs: one designed specifically for your knees, and the other aimed at improving ankle mobility and foot strength & stability.

Did you know that a lack of stability is one of the most common reasons for pain?

The ultimate guide to bulletproof knees, ankles, and feet. Two programs: one designed specifically for your knees, and the other aimed at improving ankle mobility and foot strength & stability.


Did you know that a lack of stability is one of the most

common reasons for pain?

The ultimate guide to bulletproof knees, ankles, and feet. Two programs: one designed specifically for your knees, and the other aimed at improving ankle mobility and foot strength & stability.


Did you know that a lack of stability is one of the most common reasons for pain?

Ankle & Feet mobility Program

Whether you're dealing with foot pain, ankle stiffness, or simply seeking to improve overall mobility, this program provides a tailored approach to address these concerns. Through a combination of flexibility exercises, strengthening techniques, and mobility drills, you'll regain freedom of movement and step confidently towards a pain-free future.

Knee Stability Program

Strengthen, stabilize, and protect your knees with our comprehensive Knee Stability Course. Designed to address common issues like knee pain, instability, and injury prevention, this program offers targeted exercises and techniques to improve joint health, enhance flexibility, and optimize performance.

Knee Stability Program

Knee Stability Program

Strengthen, stabilize, and protect your knees with our comprehensive Knee Stability Course. Designed to address common issues like knee pain, instability, and injury prevention, this program offers targeted exercises and techniques to improve joint health, enhance flexibility, and optimize performance.

Ankle & Foot Mobility Program

Ankle & Feet Mobility Program

Ankle & Feet Mobility Program

Whether you're dealing with foot pain, ankle stiffness, or simply seeking to improve overall mobility, this program provides a tailored approach to address these concerns. Through a combination of flexibility exercises, strengthening techniques, and mobility drills, you'll regain freedom of movement and step confidently towards a pain-free future.

Knee Stability Program

Strengthen, stabilize, and protect your knees with our comprehensive Knee Stability Course. Designed to address common issues like knee pain, instability, and injury prevention, this program offers targeted exercises and techniques to improve joint health, enhance flexibility, and optimize performance.

Begin Your
Mobility Journey

In my 12 years of experience training clients in pain, I've observed that the feet and ankles are often overlooked. That's why I've developed a specialized program to rejuvenate your feet and ankles, enhancing your overall body function.

Begin Your
Mobility Journey

Begin Your
Mobility Journey

Begin Your
Mobility Journey

Begin Your
Mobility Journey

In my 12 years of experience training clients in pain, I've observed that the feet and ankles are often overlooked. That's why I've developed a specialized program to rejuvenate your feet and ankles, enhancing your overall body function.

In my 12 years of experience training clients in pain, I've observed that the feet and ankles are often overlooked. That's why I've developed a specialized program to rejuvenate your feet and ankles, enhancing your overall body function.

In my 12 years of experience training clients in pain, I've observed that the feet and ankles are often overlooked. That's why I've developed a specialized program to rejuvenate your feet and ankles, enhancing your overall body function.

In my 12 years of experience training clients in pain, I've observed that the feet and ankles are often overlooked. That's why I've developed a specialized program to rejuvenate your feet and ankles, enhancing your overall body function.

Experience significant improvements in

Experience significant improvements in

Experience significant improvements in

posture correction

posture correction

posture correction

ankle strength

ankle strength

ankle strength

foot flexibility

foot flexibility

foot flexibility

your daily practice routine

your daily practice routine

your daily practice routine

knee stability

knee stability

knee stability

balance improvement

balance improvement

balance improvement

mobility enhancement

mobility enhancement

mobility enhancement

injury prevetion

injury prevetion

injury prevetion

Did you know that the lack of mobility and stability could cause pain?

With both programs, you'll receive access to a range of exercises designed to strengthen the muscles surrounding your ankles, knees, and feet, improving stability and mobility.

Did you know that the lack of mobility and stability could cause pain?

With both programs, you'll receive access to a range of exercises designed to strengthen the muscles surrounding your ankles, knees, and feet, improving stability and mobility.

Each program offers daily video courses for you to follow along with, helping you improve your knee stability, ankle mobility, and foot strength day by day.

Did you know that the lack of mobility and stability could cause pain?

Did you know that the lack of mobility and stability could cause pain?

Did you know that the lack of mobility and stability could cause pain?

With both programs, you'll receive access to a range of exercises designed to strengthen the muscles surrounding your ankles, knees, and feet, improving stability and mobility.

With both programs, you'll receive access to a range of exercises designed to strengthen the muscles surrounding your ankles, knees, and feet, improving stability and mobility.

Each program offers daily video courses for you to follow along with, helping you improve your knee stability, ankle mobility, and foot strength day by day.

Each program offers daily video courses for you to follow along with, helping you improve your knee stability, ankle mobility, and foot strength day by day.

Each program offers daily video courses for you to follow along with, helping you improve your knee stability, ankle mobility, and foot strength day by day.

Did you know that the lack of mobility and stability could cause pain?

With both programs, you'll receive access to a range of exercises designed to strengthen the muscles surrounding your ankles, knees, and feet, improving stability and mobility.

Each program offers daily video courses for you to follow along with, helping you improve your knee stability, ankle mobility, and foot strength day by day.

Each program offers daily video courses for you to follow along with, helping you improve your knee stability, ankle mobility, and foot strength day by day.

Each program offers daily video courses for you to follow along with, helping you improve your knee stability, ankle mobility, and foot strength day by day.

Did you know that the lack of mobility and stability could cause pain?

With both programs, you'll receive access to a range of exercises designed to strengthen the muscles surrounding your ankles, knees, and feet, improving stability and mobility.

Each program offers daily video courses for you to follow along with, helping you improve your knee stability, ankle mobility, and foot strength day by day.

Each program offers daily video courses for you to follow along with, helping you improve your knee stability, ankle mobility, and foot strength day by day.

Each program offers daily video courses for you to follow along with, helping you improve your knee stability, ankle mobility, and foot strength day by day.

Real Stories, Real Results

Real Stories, Real Results

Real Stories, Real Results

  • Bendy

    @bendylife_official

    l've been doing your mobility exercises for a few months now and they have helped me so much that I have incorporated some of this mobility into my functional workout routine! Thank you for spreading the light

  • Lauren

    @waller_texas

    Just want to thank you. I had knee problems for over 5 years after an injury. Your exercises make it feel a lot better even in first few days. Thank you

  • Daniël

    @dvdwinden

    Your program saved me at the gym today.. j I was about 30 mins in on the treadmill and back started to give up on me. I was in pain. I stopped and decided to do your 6 mins back, hip, etc stretch. And just like that pain disappeared. I then got on the stair master for 15 mins and did a leg workout. Beast mode!!!! No pain!!! Im amazed. I will do your program morning and night every day.. I've gone through physical therapy and nothing.. Keep on doing God's work.. Lol! But yes amazing program and this was only day 1.

  • Go

    @Go_2054

    Coach, just played my 1st game of football after months out with a LCL injury. Ur routines made it a reality so thank you!!!

  • Leanne

    @leannehoelzer

    bless you coach green it's me your 83 soon to be 84 years old i was sick (don't know what was wrong for over a month) and i'm slowly coming back to the ener-gized me if not for your exercises i think i'd not be walking now as soon as i started to feel better i started doing my exercises again and today is my 12th day of being "able" to do what i want to do again bless you child i love your tuturials

  • Lisa

    @Lisabb234

    best program ever! So so happy I got it. I was one of the first buyers once you launched it and never regretted it a single bit. The exercises are diverse and excellent. I did a physiotherapy for a year with a Olympic team certified pro-fessionals and the exercises largely overlap! Music is calming, not annoying and the short duration really make it hard to justify missing it ;) THANK YOU

  • Davo

    @pixelbeat

    Hey I just wanted to say thank you. A handful of years ago I had some bad hamstring injuries that eventually led to me throwing my back/hips out. Since then it's happened a handful of times. I've spent countless hours and dollars on pt, chiro, assisted stretching and message. Everything has been tempora-ry relief. I randomly saw a video of you doing two stretches for hip flexibility and lower back relief. Since then l've mplemented 1 of those stretches into my daily routine. I'm still not 100% but the last handful of days is some of the best l've felt in years without seeing any type of therapist. I don't want to jinx anything but I just wanted to say I'm grateful the algorithm decided to share the content you graciously posted for free.

  • Kristen

    @kristenabess

    Just got the course a little over a week ago!! I'm already seeing a super noticeable difference, l'm feeling really good in my body!!

  • Manoj

    @manojnayak

    2 months back, I Added these 2 days per week and my knees are loving them! Also front of my hips feelin sexy!

  • Bendy

    @bendylife_official

    l've been doing your mobility exercises for a few months now and they have helped me so much that I have incorporated some of this mobility into my functional workout routine! Thank you for spreading the light

  • Lauren

    @waller_texas

    Just want to thank you. I had knee problems for over 5 years after an injury. Your exercises make it feel a lot better even in first few days. Thank you

  • Daniël

    @dvdwinden

    Your program saved me at the gym today.. j I was about 30 mins in on the treadmill and back started to give up on me. I was in pain. I stopped and decided to do your 6 mins back, hip, etc stretch. And just like that pain disappeared. I then got on the stair master for 15 mins and did a leg workout. Beast mode!!!! No pain!!! Im amazed. I will do your program morning and night every day.. I've gone through physical therapy and nothing.. Keep on doing God's work.. Lol! But yes amazing program and this was only day 1.

  • Go

    @Go_2054

    Coach, just played my 1st game of football after months out with a LCL injury. Ur routines made it a reality so thank you!!!

  • Leanne

    @leannehoelzer

    bless you coach green it's me your 83 soon to be 84 years old i was sick (don't know what was wrong for over a month) and i'm slowly coming back to the ener-gized me if not for your exercises i think i'd not be walking now as soon as i started to feel better i started doing my exercises again and today is my 12th day of being "able" to do what i want to do again bless you child i love your tuturials

  • Lisa

    @Lisabb234

    best program ever! So so happy I got it. I was one of the first buyers once you launched it and never regretted it a single bit. The exercises are diverse and excellent. I did a physiotherapy for a year with a Olympic team certified pro-fessionals and the exercises largely overlap! Music is calming, not annoying and the short duration really make it hard to justify missing it ;) THANK YOU

  • Davo

    @pixelbeat

    Hey I just wanted to say thank you. A handful of years ago I had some bad hamstring injuries that eventually led to me throwing my back/hips out. Since then it's happened a handful of times. I've spent countless hours and dollars on pt, chiro, assisted stretching and message. Everything has been tempora-ry relief. I randomly saw a video of you doing two stretches for hip flexibility and lower back relief. Since then l've mplemented 1 of those stretches into my daily routine. I'm still not 100% but the last handful of days is some of the best l've felt in years without seeing any type of therapist. I don't want to jinx anything but I just wanted to say I'm grateful the algorithm decided to share the content you graciously posted for free.

  • Kristen

    @kristenabess

    Just got the course a little over a week ago!! I'm already seeing a super noticeable difference, l'm feeling really good in my body!!

  • Manoj

    @manojnayak

    2 months back, I Added these 2 days per week and my knees are loving them! Also front of my hips feelin sexy!

  • Bendy

    @bendylife_official

    l've been doing your mobility exercises for a few months now and they have helped me so much that I have incorporated some of this mobility into my functional workout routine! Thank you for spreading the light

  • Lauren

    @waller_texas

    Just want to thank you. I had knee problems for over 5 years after an injury. Your exercises make it feel a lot better even in first few days. Thank you

  • Daniël

    @dvdwinden

    Your program saved me at the gym today.. j I was about 30 mins in on the treadmill and back started to give up on me. I was in pain. I stopped and decided to do your 6 mins back, hip, etc stretch. And just like that pain disappeared. I then got on the stair master for 15 mins and did a leg workout. Beast mode!!!! No pain!!! Im amazed. I will do your program morning and night every day.. I've gone through physical therapy and nothing.. Keep on doing God's work.. Lol! But yes amazing program and this was only day 1.

  • Go

    @Go_2054

    Coach, just played my 1st game of football after months out with a LCL injury. Ur routines made it a reality so thank you!!!

  • Leanne

    @leannehoelzer

    bless you coach green it's me your 83 soon to be 84 years old i was sick (don't know what was wrong for over a month) and i'm slowly coming back to the ener-gized me if not for your exercises i think i'd not be walking now as soon as i started to feel better i started doing my exercises again and today is my 12th day of being "able" to do what i want to do again bless you child i love your tuturials

  • Lisa

    @Lisabb234

    best program ever! So so happy I got it. I was one of the first buyers once you launched it and never regretted it a single bit. The exercises are diverse and excellent. I did a physiotherapy for a year with a Olympic team certified pro-fessionals and the exercises largely overlap! Music is calming, not annoying and the short duration really make it hard to justify missing it ;) THANK YOU

  • Davo

    @pixelbeat

    Hey I just wanted to say thank you. A handful of years ago I had some bad hamstring injuries that eventually led to me throwing my back/hips out. Since then it's happened a handful of times. I've spent countless hours and dollars on pt, chiro, assisted stretching and message. Everything has been tempora-ry relief. I randomly saw a video of you doing two stretches for hip flexibility and lower back relief. Since then l've mplemented 1 of those stretches into my daily routine. I'm still not 100% but the last handful of days is some of the best l've felt in years without seeing any type of therapist. I don't want to jinx anything but I just wanted to say I'm grateful the algorithm decided to share the content you graciously posted for free.

  • Kristen

    @kristenabess

    Just got the course a little over a week ago!! I'm already seeing a super noticeable difference, l'm feeling really good in my body!!

  • Manoj

    @manojnayak

    2 months back, I Added these 2 days per week and my knees are loving them! Also front of my hips feelin sexy!

  • Bendy

    @bendylife_official

    l've been doing your mobility exercises for a few months now and they have helped me so much that I have incorporated some of this mobility into my functional workout routine! Thank you for spreading the light

  • Lauren

    @waller_texas

    Just want to thank you. I had knee problems for over 5 years after an injury. Your exercises make it feel a lot better even in first few days. Thank you

  • Daniël

    @dvdwinden

    Your program saved me at the gym today.. j I was about 30 mins in on the treadmill and back started to give up on me. I was in pain. I stopped and decided to do your 6 mins back, hip, etc stretch. And just like that pain disappeared. I then got on the stair master for 15 mins and did a leg workout. Beast mode!!!! No pain!!! Im amazed. I will do your program morning and night every day.. I've gone through physical therapy and nothing.. Keep on doing God's work.. Lol! But yes amazing program and this was only day 1.

  • Go

    @Go_2054

    Coach, just played my 1st game of football after months out with a LCL injury. Ur routines made it a reality so thank you!!!

  • Leanne

    @leannehoelzer

    bless you coach green it's me your 83 soon to be 84 years old i was sick (don't know what was wrong for over a month) and i'm slowly coming back to the ener-gized me if not for your exercises i think i'd not be walking now as soon as i started to feel better i started doing my exercises again and today is my 12th day of being "able" to do what i want to do again bless you child i love your tuturials

  • Lisa

    @Lisabb234

    best program ever! So so happy I got it. I was one of the first buyers once you launched it and never regretted it a single bit. The exercises are diverse and excellent. I did a physiotherapy for a year with a Olympic team certified pro-fessionals and the exercises largely overlap! Music is calming, not annoying and the short duration really make it hard to justify missing it ;) THANK YOU

  • Davo

    @pixelbeat

    Hey I just wanted to say thank you. A handful of years ago I had some bad hamstring injuries that eventually led to me throwing my back/hips out. Since then it's happened a handful of times. I've spent countless hours and dollars on pt, chiro, assisted stretching and message. Everything has been tempora-ry relief. I randomly saw a video of you doing two stretches for hip flexibility and lower back relief. Since then l've mplemented 1 of those stretches into my daily routine. I'm still not 100% but the last handful of days is some of the best l've felt in years without seeing any type of therapist. I don't want to jinx anything but I just wanted to say I'm grateful the algorithm decided to share the content you graciously posted for free.

  • Kristen

    @kristenabess

    Just got the course a little over a week ago!! I'm already seeing a super noticeable difference, l'm feeling really good in my body!!

  • Manoj

    @manojnayak

    2 months back, I Added these 2 days per week and my knees are loving them! Also front of my hips feelin sexy!

Course Structure

Course Structure

Course Structure

7-10 minute daily routines: improve mobility, stability, and strength at home, the gym, or the office.

7-10 minute daily routines: improve mobility, stability, and strength at home, the gym, or the office.

7-10 minute daily routines: improve mobility, stability, and strength at home, the gym, or the office.

The goal of the programs is to help reduce knee pain by strengthening the muscles surrounding our knees, getting rid of stiff ankles and feet to avoid injuries or issues like ankle sprains, plantar fasciitis, ensuring long-term healthy joints.

The goal of the programs is to help reduce knee pain by strengthening the muscles surrounding our knees, getting rid of stiff ankles and feet to avoid injuries or issues like ankle sprains, plantar fasciitis, ensuring long-term healthy joints.

The goal of the programs is to help reduce knee pain by strengthening the muscles surrounding our knees, getting rid of stiff ankles and feet to avoid injuries or issues like ankle sprains, plantar fasciitis, ensuring long-term healthy joints.

Start Today!

Start Today!

Start Today!

Knee Stability Program

$55

$55

$55

instead of $69

instead of $69

Knee Pain Prevention

Knee Pain Prevention

Knee Pain Prevention

Joint Stability

Joint Stability

Joint Stability

Flexibility Enhancement

Flexibility Enhancement

Flexibility Enhancement

Injury Rehabilitation

Injury Rehabilitation

Injury Rehabilitation

Desk Workers' Relief

Desk Workers' Relief

Desk Workers' Relief

Get Started

Get Started

Get Started

Combined

Combined

Combined

$79

$79

$79

instead of $120

instead of $120

Comprehensive Joint Care

Comprehensive Joint Care

Comprehensive Joint Care

Total Lower Body Mobility

Total Lower Body Mobility

Total Lower Body Mobility

Movement Enhancement

Movement Enhancement

Movement Enhancement

Complete Pain Relief Program

Complete Pain Relief Program

Complete Pain Relief Program

Injury Prevention Strategies

Injury Prevention Strategies

Injury Prevention Strategies

Get Started

Get Started

Get Started

Ankle & Foot Mobility Program

$39

$39

$39

instead of $49

instead of $49

Foot Mobility

Foot Mobility

Foot Mobility

Plantar Fasciitis Relief

Plantar Fasciitis Relief

Plantar Fasciitis Relief

Stiff Feet Solutions

Stiff Feet Solutions

Stiff Feet Solutions

Ankle Pain Management

Ankle Pain Management

Ankle Pain Management

Shoe Wearer's Support

Shoe Wearer's Support

Shoe Wearer's Support

Get Started

Get Started

Get Started

Unlock the power of collaboration in our exclusive Member Area.

Unlock the power of collaboration in our exclusive Member Area.

Unlock the power of collaboration in our exclusive Member Area.

Unlock the power of collaboration in our exclusive Member Area.

Unlock the power of collaboration in our exclusive Member Area.

Join forces with like-minded individuals to exchange ideas and uncover daily insights, tips, and tricks that elevate your mobility journey.

Join forces with like-minded individuals to exchange ideas and uncover daily insights, tips, and tricks that elevate your mobility journey.

Join forces with like-minded individuals to exchange ideas and uncover daily insights, tips, and tricks that elevate your mobility journey.

Join forces with like-minded individuals to exchange ideas and uncover daily insights, tips, and tricks that elevate your mobility journey.

receive course updates

receive course updates

receive course

updates

be part of a thriving community

be part of a thriving community

be part of a

thriving community

be part of a thriving

community

receive course updates

be part of a thriving community

connected with fellow members

connected with fellow members

connected with fellow members

Because in our community, teamwork truly makes the dream work.

Because in our community, teamwork truly makes the dream work.

Because in our community, teamwork truly makes the dream work.

Because in our community, teamwork truly makes the dream work.

FAQ

Can I change the checkout form language?

Can I change the checkout form language?

What is the GREEN'S RELIEF program?

What is the GREEN'S RELIEF program?

What exercises are included?

What exercises are included?

Who is it made for?

Who is it made for?

If you have any remaining questions, our customer support team is always available to assist you.

support@greens-relief.com

FAQ

Can I change the checkout form language?

What is the GREEN'S RELIEF program?

What exercises are included?

Who is it made for?

If you have any remaining questions, our customer support team is always available to assist you.

support@greens-relief.com

FAQ

Who is it made for?

Who is it made for?

What is the GREENS'S RELIEF program?

What is the GREENS'S RELIEF program?

What exercises are included?

What exercises are included?

Can I change the checkout form

language from German?

Can I change the checkout form

language from German?

FAQ

Who is it made for?

Who is it made for?

What is the GREENS'S RELIEF program?

What is the GREENS'S RELIEF program?

What exercises are included?

What exercises are included?

Can I change the checkout form

language from German?

Can I change the checkout form

language from German?

If you have any remaining questions, our customer support team is always available to assist you.

support@greens-relief.com

If you have any remaining questions, our customer support team is always available to assist you.

support@greens-relief.com

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© 2024 GREEN'S RELIEF. All rights reserved.

© 2024 GREEN'S RELIEF. All rights reserved.

© 2024 GREEN'S RELIEF. All rights reserved.

© 2024 GREEN'S RELIEF. All rights reserved.